How to Eliminate Constipation in Seven Days or Less
This article is intended to help you to learn how to eliminate constipation in seven days. It goes without saying that the topic of constipation is quite often met with laughter or ridicule and “Exlax” jokes. But for those of you who have experienced it, you know that constipation is far from a laughing matter, at least when it's actually happening to you. Constipation is a condition which is painful and, even worse, it can actually cause your body to become internally poisoned as waste materials that need to be removed from your body linger and breed harmful bacteria and waste gases. Constipation can also cause your stomach to look bloated, and who wants that?
Constipation is painful, uncomfortable, and potentially harmful. If you know how to eliminate constipation in seven days whenever you may have the painful misfortune of needing to eliminate constipation at all, you can live a healthier, more joyful life. Again, that may sound humorous, but the reality is that it's a serious medical or health condition that requires treatment.
It's important to understand whether or not you are truly constipated. The last thing you need is to think that you have a serious medical condition when there's nothing wrong. Not everyone needs to take a bowel movement break with the same frequency. On average, a person has a bowel movement once per day.
But there are those who “need to go” as often as three times per day, while others only need to go as little as three times per week. The factors that cause this variance in individuals include lifestyle, diet, and genetic body type. However, no matter who you are, if you have gone for as long as, or longer than, three days without a bowel movement, you may be constipated. And you most definitely are constipated if at least two of the following conditions are applicable to you:
- You have hard, painful-to-pass stools 25% or more of the time.
- You have to strain during your bowel movements 25% or more of the time.
- You cannot completely eliminate the waste in your colon 25% or more of the time.
- You only “go” once or twice per week.
Causes of Constipation
Constipation problems are rarely caused by physiological problems. In other words, constipation is almost always a disorder. There are many possible causes of the disorder:
What may happen to you when you are constipated? There are several different things in addition to the most obvious problem of not being able to have bowel movements frequently enough for optimal health and comfort. You may experience abdominal pain and even swelling of the abdomen, making you look like you have a “fat gut”. You might feel bodily pain in general. You may experience throwing up on a regular or frequent basis.
- Insufficient hydration.
- Insufficient amounts of fiber.
- Eating or drinking disproportionately large amounts of dairy products.
- A disruption of routine, such as a lot of travel within a short period of time.
- High stress levels.
- Not enough exercise or physical movement.
- Holding in stools. This sounds disgusting, or funny, but in fact people who have hemorrhoids or irritable bowel syndrome might consciously or subconsciously do this.
- Consuming too many laxatives. This sounds counterintuitive, but in fact taking too many laxatives can weaken the bowel muscles.
- Insufficient levels of thyroid hormone being produced within the body.
- Neurological diseases.
- Consuming antacids that contain aluminum or calcium.
- Consuming narcotics, powerful pain killers like morphine, antidepressants, or iron supplements.
- Colon cancer.
- Weak nerve endings or muscles in the bowels.
The “good news” in all of this is that if you are suffering from constipation, you probably do not have any other serious illness that is causing it. Constipation is a disorder that might affect nearly anyone for one or more reasons. Yes, above in the last it was mentioned that you may have colon cancer if you are experiencing constipation, but in truth you probably don't. If you have been constipated for more than two weeks, you should go in for medical testing just to make sure, but you should not jump to conclusions and panic yourself. Definitely call your doctor to set up an appointment immediately if:
*Constipation has lasted for at least two weeks and it's never happened to you before.
*You're passing bloody stools.
*You have seen strange coloration in your stools for more than two weeks.
*Your bowel movements are causing you severe pain.
*You are losing weight and can't figure out why.
What Can I Do to Eliminate Constipation in Seven Days or Less?
You might think that you need to buy or be prescribed a laxative if you are constipated. Well, that may do the trick, but you can actually find other ways to eliminate constipation problems in short order.
- Try drinking more water. Give yourself an additional two eight ounce glasses of water each day and see if that helps. Try adding a little lemon juice or lime juice to the water, too. You may simply be dehydrated.
- Drink hot coffee. Drink decaffeinated coffee if you are caffeine sensitive or have some other reason why you don't want to consume a lot of caffeine. Coffee can act as a laxative.
- Drink 100% pure grape juice or cranberry juice.
- Eat more fresh fruits and vegetables.
- Eat black beans or chili beans.
- Put more hot sauce on your foods.
- Eat prunes or drink prune juice.
- Start using corn syrup on your waffles and pancakes.
- Eat whole grains, especially bran, instead of refined “white” grains.
- Remove white bread, pasta, sugar, and corn from your diet entirely (until your condition is gone).
- Cut back on dairy products, especially cow's milk and ice cream.
- Consume more foods and beverages rich in vitamin C.
- Drink beer (if you don't have any personal problems with alcohol).
You may have to still resort to using OTC laxatives. If that's the case, and you have to use them for more than two weeks and still don't have complete recovery, call your doctor.
An ounce of prevention is worth a pound of cure. There are ways that you can prevent the painful and embarrassing condition of constipation from ever striking you again.
*Get plenty of dietary fiber and liquids in your diet on a daily basis. Eat fresh fruits and vegetables. Eat whole grains. Make sure you drink plenty of liquids that don't contain sugar.
*Work out. Get plenty of exercise. Don't be sedentary.
*Never use antacids unless you absolutely have to.
*Never hold in a bowel movement unless you simply don't have any choice, such as if you're traveling in a car and there's nowhere to pull off to use a toilet.
Yes, you can indeed cure constipation or, at least, you should have learned some tricks to help you to eliminate constipation within a week.